We all know that total body wellness is comprised of a smart and consistent workout regime, healthy eating choices and a strong sense of self-worth and meaningful relationships.  One of the pillars that is often neglected in all the wellness noise blaring from nearly every major media outlet is the value of self-worth, purpose and strong relationships. Follow these recommendations from the professional wellness coaches to get your full total body wellness on the right track.

Focusing on the third component – self-worth and strong relationship will add enormously to the quality and purpose of your life. Think about what you enjoying doing that brings pleasure and with whom you enjoy spending your time. A lethargic lifestyle on the sofa, alone, evening after evening, is not only unhealthy but is can lead to mild depression and isolation. If you don’t have a hobby or sport that you enjoy, start exploring your options. Take advantage of the awesome deals offered by Groupon coupons and snag a Scrapbook.steals coupon and discover the wonderful possibilities for arranging and preserving your favorite photos.

If you’re not one for the gym, research the parks that are available in your area and take a long walk with a friend or your favorite play list. The fresh air, sunshine and physical activity will serve to boost your mood and motivation for uncovering a new hobby or sport.

Don’t underestimate the value of strong, authentic, relationships as the third, and equally important, component of total body wellness. Pick up the phone and reach out to a friend or family member and arrange to meet for coffee or dinner. Strong relationships don’t just happen – they require a serious investment. The returns will last a life time and serve to boost your health. If you’ve had differences with a family member, commit to mending the fence and starting anew. No doubt they will appreciate you taking the first step towards reconnecting. Best of luck to you on your journey towards total body wellness. It certainly beats evening spent on the couch!